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ONLINE COUNSELLING

PSYCHOTHERAPY

​Supporting Healing through
Clarity Resilience & Empowerment

Angelika Vraka
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WELCOME
I AM ANGELIKA

 If you are feeling overwhelmed, stuck, or unsure where to turn, you are in the right place.

I am an experienced Counsellor Psychotherapist offering a safe, confidential and non-judgmental space for you to talk openly and make sense of what you are going through.

Whether you are experiencing anxiety, low mood,

low self-esteem, relationship challenges, going through a divorce, or being in an abusive relationship and unsure where to turn, as well as anxiety, depression, stress or burnout, or simply a sense that life could feel better, I am here to help you gain clarity, build resilience, and reconnect with yourself.

 

My style is warm, direct, and collaborative

              I work integratively, drawing from different therapeutic                     approaches to support you in the way that fits you best

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I currently offer flexible online and phone sessions, making it easier to access support wherever you are.

Ready to take the next step?


Please complete the contact form, and I will respond within two working hours.

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SERVICES

Where Healing Meets Insight

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STANDARD SESSIONS

One‑to‑One Therapy

Face‑to‑Face (London)

Temporarily unavailable; currently offering online sessions only, with the possibility of in-person sessions in the future

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ONLINE SESSIONS

Real‑time chat & video conferencing

Convenient for busy schedules, mobility or geographic constraints

Delivered by an ACTO‑accredited therapist in line with BACP best practice

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TELEPHONE SESSIONS

Telephone counselling offers a flexible and confidential alternative to in-person therapy. It can be particularly helpful if you are experiencing agoraphobia, body dysmorphia, depression, low motivation, or anxiety that makes leaving the house feel difficult. It is also well-suited to those who travel frequently or have busy, unpredictable schedules.

Sessions take place via a private phone call, allowing you to access support from a space where you feel comfortable and safe, without the pressure of face-to-face contact.

Telephone counselling is available to adults aged 18 and over.

You don’t need to be in crisis to begin; simply wanting greater understanding or change is enough.

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CRITICAL INCIDENT SUPPORT

As a Critical Incident Specialist, I partner with organisations in the aftermath of traumatic events such as workplace accidents, sudden loss, or other distressing incidents to:

Design and implement tailored psychological response strategies

Provide immediate, compassionate on-site or virtual support to affected employees

Manage acute stress reactions and promote resilience within teams

I have supported staff across a range of high-impact environments from flagship retail stores to corporate headquarters, helping employees navigate shock, grief, and anxiety following critical incidents. My work is grounded, responsive, and designed to meet the emotional needs of fast-paced, high-pressure workplaces.

YOUR OPTIONS

Online Session & Telephone Session

​WHAT YOU CAN EXPECT
FROM OUR WORK TOGETHER

Safe, Confidential Space: A supportive environment where you can explore your thoughts and feelings freely.

Exploration of Past & Present: Understand how your history shapes current patterns.

Reflective, Empathetic Environment: All feelings are welcome, and your experiences will be met with understanding.

Challenge & Support: Build self-awareness, emotional resilience, and autonomy.

Therapy is not about “fixing” you; it is about understanding yourself. In our sessions, we will explore what has been difficult or confusing, uncover patterns that may no longer serve you, and create space to reflect, feel, and find your own voice.

My role is to guide and support you with empathy, insight, and a grounded presence.

Some clients come for a few sessions to gain clarity on a particular issue. Others stay longer to explore deeper emotional patterns or long-standing struggles. Whatever your pace or focus, our work will be collaborative and tailored to your needs.

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ONLINE COUNSELLING

SUPPORT THAT FITS INTO YOUR LIFE

Many people find online therapy just as effective and meaningful as meeting in person and often even more convenient.

 

You can access support wherever you are, whether you are working remotely, travelling, or simply prefer the privacy and ease of being at home.

 

Online sessions are suitable for addressing a wide range of issues, including anxiety, relationship stress, career challenges, life transitions, and emotional overwhelm. All you need is a quiet, private space and a reliable internet connection.

A Note on Confidentiality

Confidentiality is central to our work. Everything you share in our sessions is treated with care and respect.

 

As a registered and accredited therapist, I follow the ethical guidelines set by the BACP, UKCP and ACTO. If you have any concerns or questions about how online therapy works, I am happy to talk them through with you.

WHAT MY CLIENTS SAY

Some of the clients I have helped have given their honest opinion about my services in Trustpilot. Here's what they said about their experience. Hope you find it useful!

Frequently asked questions

© 2025 by Angelika Vraka. Created by AJ Digital

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